The 4-7-8 Breathing Technique May Help You Get to Sleep

Sept. 19, 2022 — If you’re too stressed to sleep, taking time to practice a breathing regimen with ancient roots could help you find your way to slumberland. The 4-7-8 breathing technique was popularized by Andrew Weil, MD, founder of the Andrew Weil center for Integrative Medicine at the University of Arizona, but it is […]

Have Long COVID? Here’s Where to Go for Care

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Sept. 20, 2022 – Patients who navigate what can feel like an endless series of checkups and lab tests to confirm a long COVID diagnosis face an even harder path ahead: Figuring out where to go for care. Treatment options are as complex and varied as the symptoms that come with this condition, experts say. […]