Terrified of needles? That can affect your health

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No one likes getting stuck by a needle. Whether for a blood test, vaccination, or blood donation, needle sticks are something most people would prefer to avoid. Yet, judging only by schedules for routine vaccinations and tests, the average healthy person can expect at least 165 needle sticks over a lifetime. Get hospitalized? That might […]

Are antidepressants also pain relievers?

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Did you know that antidepressant medications are often prescribed for people without depression? It’s true. Antidepressants are frequently prescribed for chronic pain, especially pain related to nerve disease (called neuropathic pain), chronic low back or neck pain, and certain types of arthritis. In fact, some guidelines for the treatment of chronic low back pain and […]

Do vitamin D, zinc, and other supplements help prevent COVID-19 or hasten healing?

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The appeal of safe, natural treatments is undeniable. It’s true for age-old conditions such as the common cold, and for new diseases, especially if they have no known cure. So it makes sense that there would be a lot of interest in supplements for COVID-19, whether as prevention or treatment. Indeed, zinc, melatonin, vitamin C, […]

Zero weight loss from zero calorie drinks? Say it ain’t so

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Are you trying to cut back on calories by making the switch from regular soda to diet soda? Do you prefer carbonated water with a bit of flavor, such as Hint or LaCroix? Or maybe you’ve purchased a carbonating device like SodaStream or Drinkmate? Research suggests that none of these choices may actually help with […]

You got the COVID-19 vaccine? I have vaccine envy

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I admit it: I have vaccine envy. It’s that feeling of jealousy, disappointment, or resentment you feel when someone else gets the vaccine for COVID-19 — and you can’t. I’m not proud of it. We should all be celebrating the astounding speed with which multiple effective and safe COVID-19 vaccines were developed. Millions of people […]

Does your health monitor have device bias?

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In recent years, there’s been a veritable explosion in the number and type of health monitoring devices available in smartphones and fitness apps. Your smartphone is likely tracking the number of steps you take, how far and fast you walk, and how many flights of stairs you climb each day. Some phones log sleep, heart […]

Flowers, chocolates, organ donation — are you in?

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Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we give this year could be truly life-changing? A gift that could save someone’s life, or free them from dialysis? You can do this. For people in need of organ, tissue, or blood donation, a donor can give them a gift […]

COVID-19 vaccines: Safety, side effects –– and coincidence

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As the pandemic rages on, it’s increasingly clear that widespread vaccination is essential to help contain it. Physical distancing, universal face coverings, and frequent handwashing are effective, but not foolproof. And of course, these measures don’t work if they are not followed. So, the rapid development of mRNA vaccines and other vaccines to prevent COVID-19 […]

Are early detection and treatment always best?

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Throughout my medical career, I’ve heard statements like these: Early detection offers the best chance of cure. If you wait for symptoms, you’ve waited too long. Knowledge is power, and the sooner you have the information, the better. Over time, I’ve realized they are often untrue. Many health conditions go away on their own. In […]