Healthy Living
What Can We Do To Live Longer?
Your lifestyle can determine how long you live. Read about essential things that have impact on how long your life is going to be.
Best Remedy For Flu and Cold
If you have a cold, sore throat, cough and runny nose are among your symptoms. Ginger shots can help you!
Do You Know The Health Benefits of Yoga?
The health benefits of yoga have been researched and proven over the past four decades. Yoga can help you lose weight, improve heart health, and more!
Using Exercise to Ease Anxiety and Depression
Using exercise to ease anxiety and depression has been well-research by the medical community. It’s the natural way to feel better! Look inside to read more
Weight Loss
10 Best Weight Loss Methods
Still wondering how you can lose some weight? Check out these 10 proven weight loss methods.
Keto Diet Health Risks
Keto diet is currently the most popular diet in the US. How about the risks, do you know if Keto is good for you?
5 Popular Weight Loss Alternatives to Keto Diet Reviewed
We put together for you a review of the 5 most popular weight loss methods. Read the reviews and recommendations!
Weight Loss Made Easy With These 4 Food Swaps
Weight loss doesn’t have to be hard or mean eating next to nothing. Check out these 4 food swaps that will help you lose weight easily.
Health
Vitamin E
Vitamin E – What does it do? Where do I get it? How much do I need daily? What are the symptoms of vitamin E deficiency?
Vitamin B5 (Pantothenic Acid)
Vitamin B5 (Pantothenic Acid) – What does it do? Where do I get it? How much do I need? What are the symptoms of deficiency?
Vitamin B9 (Folate / Folic Acid)
Vitamin B9 (Folate/Folic Acid) – What does it do? Where do I get it? How much do I need? What are the symptoms of deficiency?
Vitamin A and Beta Carotene
Vitamin A and Beta-Carotene – Learn about Benefits, Daily Dosage, Risks, Food, Skin Care, Toxicity, Deficiency, and Supplements
