10 Easy Ways To Burn More Calories Naturally
Get more exercise from each day. You’ll feel better and your body will thank you.
5 Best Weight Loss Alternatives to Keto Diet Reviewed
We put together for you a review of the 5 most popular weight loss methods. Read the reviews and recommendations!
Weight Loss Made Easy With These 4 Food Swaps
Weight loss doesn’t have to be hard or mean eating next to nothing. Check out these 4 food swaps that will help you lose weight easily.
Panic Attack: Natural Treatment
Using exercise to ease anxiety and depression has been well-research by the medical community. What about Panic Attacks?
Brain Food: Fuel Your Brain With the Right Nutrition
We all need a clear mind and a sharp brain for our everyday life. For the brain to stay healthy for a long time, it needs the right nutrition
How To Lower Cholesterol Naturally – 5 Natural Remedies
Millions Of People Suffer From High Cholesterol Across The Globe. Lower Your Cholesterol Naturally! This Article Has The Top 5 Natural Remedies.
Do You Know The Health Benefits of Yoga?
The health benefits of yoga have been researched and proven over the past four decades. Yoga can help you lose weight, improve heart health, and more!
20 Great Things To Do In The Fall
20 Great ideas for you to help you enjoy the fall in a healthy way. Get started today!
How to Sleep Better Naturally
Good sleep is as essential as healthy diet and regular exercise. Follow these 8 steps and you will sleep like a baby every night.
Are You Throwing Your Money Away?
Diets Haven’t Improved Much Worldwide; U.S. Near Bottom of List
MONDAY, Sept. 19, 2022 (HealthDay News) — Despite everything people have learned about good nutrition, folks around the world aren’t eating much healthier than
The 4-7-8 Breathing Technique May Help You Get to Sleep
Sept. 19, 2022 — If you’re too stressed to sleep, taking time to practice a breathing regimen with ancient roots could help you find your
Have Long COVID? Here’s Where to Go for Care
Sept. 20, 2022 – Patients who navigate what can feel like an endless series of checkups and lab tests to confirm a long COVID diagnosis
Immune System Early Warnings Inspire New Remedies
Sept. 20, 2022 – The immune system is among the most complex and mysterious in the human body, and it is more versatile than previously
Does Skin Tone Affect Skin Care?
Our skin performs many roles. It helps manage body temperature, keeps out bacteria and other bugs, and is key to our sense of touch. Skin
What ‘The Bachelor’ May Tell Us About Our Own Relationships
Sept. 20, 2022 – On Monday nights, while millions of viewers are marveling at the whirlwind romance of “Bachelor” couples and their extravagant dates, glamorous
Vitamin B12: Benefits for Vegans and Others
Vitamin B12 (Cobalamin) – What does it do? Where do I get it? How much do I need? What are the symptoms of deficiency?
You Have To Know This About Dietary Supplements
Are there supplements to make us feel better, lose weight, and heal diseases? Get an overview of useful and useless supplements.
Vitamin E – What does it do? Where do I get it? How much do I need daily? What are the symptoms of vitamin E deficiency?
Vitamin D: Benefits, Dosage, and Risks
Vitamin D2 and D3 – What do they do? Where do I get them? How much do I need? What are the symptoms of vitamin D deficiency?
Vitamin K: Benefits and Function
Vitamin K (K1 and K2) – What does it do? Where do I get it? How much do I need daily? What are the symptoms of vitamin K deficiency?
Vitamin C (Ascorbic Acid)
Vitamin C (Ascorbic Acid) – What does it do? Where do I get it? How much do I need daily? What are the symptoms of vitamin C deficiency?
Are You Throwing Your Money Away?
5 inflammation-fighting food swaps
Inflammation: if you follow health news, you probably hear about it often. When is inflammation helpful? How can it be harmful? What steps can you
Is IBD an underrecognized health problem in minority groups?
As many people know, inflammatory bowel disease (IBD) is a complex condition affecting the intestine, which is the part of the digestive tract that helps
Sickle cell disease in newborns and children: What families should know and do
If you’ve learned that your newborn or young child has sickle cell disease, you — and other family members and friends — may have many
COVID-19 vaccines for children and teens: What we do — and don’t — know
Vaccines have been heralded as a key measure to slow the COVID-19 pandemic and one day bring it to an end. Every day, millions of
Happy trails: Take a hike, now
While the COVID-19 pandemic is not over by any means, more people are getting vaccinated, and restrictions are gradually lifting. After too much time spent
COVID-19 vaccines and the LGBTQ+ community
I have a confession: in late 2020, when the first COVID-19 vaccines were approved by the FDA, I was hesitant to get one myself. Despite