5 Popular Weight Loss Alternatives to Keto Diet Reviewed

5 Popular Weight Loss Alternatives to Keto Diet Reviewed

wpadmin
On February 7, 2020
We Reviewed These 5 Popular Diets The Paleo Diet Weight Watchers Review Vegetarian and Vegan Diets The Flexitarian Diet The Volumetrics Diet Weight loss is one of the most popular topics around. You’ll find thousands of books on it, tons of diets, and even more differing opinions and advice.  It...
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Top 5 Ways to Lower Your Cholesterol

Top 5 Ways to Lower Your Cholesterol

evanora
On November 19, 2019
I went to the doctor recently and got my bloodwork done. When the test results came back I found out my cholesterol is a bit on the high side! After looking more into this, I found out I wasn’t alone. Millions of people suffer from high cholesterol across the globe....
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Using Exercise to Ease Anxiety and Depression

Using Exercise to Ease Anxiety and Depression

evanora
On November 19, 2019
Treating Anxiety and Depression The Healthy Way Anxiety and its familiar cousin depression, often go hand in hand and can be debilitating to live with.  If you think you’re suffering from either of these we urge you to speak to your doctor or another medical professional.  A lot of people have...
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Do You Know The Health Benefits of Yoga?

Do You Know The Health Benefits of Yoga?

evanora
On November 1, 2019
Yoga is one of the best forms of exercise. It is a low impact, high benefit exercise and is useful for people of all ages and fitness levels. That’s not the only reason it’s one of the best though. Many people look at yoga as a fun or relaxing way...
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