Panic Attack: Natural Treatment

Panic Attack: Natural Treatment

Treating Panic Attacks The Healthy Way Panic attacks, anxiety, and its familiar cousin depression, often go hand in hand and can be debilitating to live with. If you think you’re suffering any or all of these we urge you to speak to your doctor or another medical professional. A lot of...
10 Easy Ways To Burn More Calories Naturally

10 Easy Ways To Burn More Calories Naturally

How To Burn More Calories If you don’t like going to the gym but you want to burn more calories naturally during the day, maybe these 10 ideas can help you get started.  Use public transport Walk or bicycle to the supermarket Use the steps Park further away Don't sit...
Brain Food: Fuel Your Brain With the Right Nutrition

Brain Food: Fuel Your Brain With the Right Nutrition

Brain Health We all need a clear mind and a sharp brain for our everyday life. Whether at school, in college or in our working life. The brain needs a lot of energy to work well and master our existence. For the brain to stay healthy for a long time,...
How to Lower Cholesterol – 5 Natural Methods

How to Lower Cholesterol – 5 Natural Methods

How to Lower My Cholesterol? I went to the doctor recently and got my bloodwork done. When the test results came back I found out my cholesterol is a bit on the high side! After looking more into this, I found out I wasn’t alone. Millions of people suffer from...
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Healthy Living

Weight Loss

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Keto Diet Health Risks

Keto diet is currently the most popular diet in the US. How about the risks, do you know if Keto is good for you?

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Vitamin B2 (Riboflavin)

Vitamin B2 (Riboflavin) – The Developer – What does it do? Where do I get it? How much do I need? What are the symptoms of deficiency?

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Vitamin B3 (Niacin)

Vitamin B3 (Niacin) – What does it do? Where do I get it? How much do I need? What are the symptoms of deficiency?

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Vitamin B6 (Pyridoxine)

Vitamin B6 (Pyridoxine) – What does it do? Where do I get it? How much do I need daily? What are the symptoms of deficiency?