Vitamins & Supplements

Vitamin B12 (Cobalamin) – What does it do? Where do I get it? How much do I need? What are the symptoms of deficiency?

Are there supplements to make us feel better, lose weight, and heal diseases? Get an overview of useful and useless supplements.

Vitamin E – What does it do? Where do I get it? How much do I need daily? What are the symptoms of vitamin E deficiency?

Vitamin D2 and D3 – What do they do? Where do I get them? How much do I need? What are the symptoms of vitamin D deficiency?

Vitamin K (K1 and K2) – What does it do? Where do I get it? How much do I need daily? What are the symptoms of vitamin K deficiency?

Vitamin C (Ascorbic Acid) – What does it do? Where do I get it? How much do I need daily? What are the symptoms of vitamin C deficiency?

Vitamin A and Beta-Carotene – Learn about Benefits, Daily Dosage, Risks, Food, Skin Care, Toxicity, Deficiency, and Supplements

Vitamin B9 (Folate/Folic Acid) – What does it do? Where do I get it? How much do I need? What are the symptoms of deficiency?

Vitamin B7 (Biotin) – What does it do? Where do I get it? How much do I need daily? What are the symptoms of deficiency?

Vitamin B6 (Pyridoxine) – What does it do? Where do I get it? How much do I need daily? What are the symptoms of deficiency?