Category: Health

Bsomeone.com provides a vitamin and supplement  guide that is easy to understand. We provide information including side effects, drug interactions, over dose, and  deficiency. Read about which vitamins you need to supplement and which ones you don’t. Are dietary supplements doing what they promise? We have recommendations for you on which supplements might be helpful for you and which ones could even cause health risk.

Vitamin E

vitamin e

Vitamin E – What does it do? Where do I get it? How much do I need daily? What are the symptoms of vitamin E deficiency?

Vitamin K: Benefits and Function

Natto Vitamin K2 Food

Vitamin K (K1 and K2) – What does it do? Where do I get it? How much do I need daily? What are the symptoms of vitamin K deficiency?

Vitamin C (Ascorbic Acid)

peppers vitamin c

Vitamin C (Ascorbic Acid) – What does it do? Where do I get it? How much do I need daily? What are the symptoms of vitamin C deficiency?

Vitamin A and Beta Carotene

vitamin-a-beta-carotene

Vitamin A and Beta-Carotene – Learn about Benefits, Daily Dosage, Risks, Food, Skin Care, Toxicity, Deficiency, and Supplements

Vitamin B9 (Folate / Folic Acid)

vitamin b9 folate folic acid

Vitamin B9 (Folate/Folic Acid) – What does it do? Where do I get it? How much do I need? What are the symptoms of deficiency?

Vitamin B7 (Biotin)

Vitamin B7 (Biotin)

Vitamin B7 (Biotin) – What does it do? Where do I get it? How much do I need daily? What are the symptoms of deficiency?

Vitamin B6 (Pyridoxine)

pistachio

Vitamin B6 (Pyridoxine) – What does it do? Where do I get it? How much do I need daily? What are the symptoms of deficiency?