We all need a clear mind and a sharp brain for our everyday life. For the brain to stay healthy for a long time, it needs the right nutrition
Millions of people suffer from high cholesterol across the globe. If you do, too, don’t worry! Look inside for the top 5 ways to reduce your cholesterol.
Using exercise to ease anxiety and depression has been well-research by the medical community. What about Panic Attacks?
The health benefits of yoga have been researched and proven over the past four decades. Yoga can help you lose weight, improve heart health, and more!
Good sleep is as essential as healthy diet and regular exercise. Follow these 8 steps and you will sleep like a baby every night.
If you have a cold, sore throat, cough and runny nose are among your symptoms. Ginger shots can help you!
Your lifestyle can determine how long you live. Read about essential things that have impact on how long your life is going to be.