Seeking solace, finding resilience in a pandemic – Harvard Health Blog
In times like these, it can feel wrong to feel happy. There is so much suffering in the world that appreciating the goodness that still exists can seem unempathic, if not altogether futile. A landmark study on happiness often mentioned at dinner parties and social gatherings (when we had those things) considered how people react […]
Lowering cholesterol protects your heart and brain, regardless of your age
High or abnormal cholesterol levels, inflammation, and endothelial dysfunction play a key role in atherosclerosis and plaque buildup, the most common cause of heart attacks and strokes. (Endothelial dysfunction refers to impaired functioning of the inner lining of blood vessels on the heart’s surface. It results in these vessels inappropriately narrowing instead of widening, which […]
Natural remedies for hemorrhoids
Hemorrhoids are painful, unpleasant, and, um, well, difficult to talk about. But they actually are quite common: about half of people over age 50 have had them. However, they’re easy to treat and manage. “Hemorrhoids can be troublesome and embarrassing, but they often shrink on their own with simple self-help care and over-the-counter remedies,” says […]
Want to feel more connected? Practice empathy
Do you ever wish that a certain person in your life would make the effort to truly understand where you’re coming from? That ability — being empathic — comes more easily to some people than to others. Empathy helps people get along with others, from loved ones to strangers. So it’s worth considering your own […]
Does your health monitor have device bias?
In recent years, there’s been a veritable explosion in the number and type of health monitoring devices available in smartphones and fitness apps. Your smartphone is likely tracking the number of steps you take, how far and fast you walk, and how many flights of stairs you climb each day. Some phones log sleep, heart […]
The link between abdominal fat and death: What is the shape of health?
Body mass index, or BMI, has long been the standard tool for assessing weight status and health risk. A calculation of your size that takes into account your height and weight, BMI is frequently used because it’s a quick, easy, and inexpensive measurement tool. Yet, it lacks any assessment of how much fat a person […]
Why won’t some health care workers get vaccinated?
Many Americans cannot wait to get the COVID-19 vaccine. They call hotline numbers. They search online for vaccine clinics. They wait for hours in line. Yet, others with ready access to the vaccine have declined it in large numbers. Staff in long-term care facilities were prioritized to receive the vaccine, but many are choosing not […]
What’s your approach to health? Check your medicine cabinet
Do all kids spy? Just me? When I was a child, I spent hours snooping in my parents’ nightstands, Granny’s pocketbook, my older brothers’ dresser drawers. I’m not sure what I was looking for, exactly, other than validation of my suspicion that the teenagers and adults in my life were keeping secrets from me. And […]
Grandparenting: Anticipating March 11
March 11th, 2020 — or was it March 12th, or a few days before or beyond that? Each of us has a date and time etched in our minds when we knew that the COVID-19 pandemic was upon us. Now, the anniversary of that date is fast approaching. What, if anything, do we do to […]
5 myths about endometriosis
While endometriosis is a common condition, affecting as many as one in every 10 American women, it is complex and often misunderstood. Endometriosis occurs when tissue much like the tissue that normally lines the uterus — called the endometrium — starts to grow elsewhere in the body. These growths may cause pain, scarring, and, in […]