I Tried The 7-Minute Workout For A Month — Here's What Happened

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The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the 7-minute workout as his exercise. Read more: http://www.businessinsider.com/sai FACEBOOK: https://www.facebook.com/techinsider TWITTER: […]

Billy Blanks Tae Bo® Extreme Workout Special!

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START NOW! 30 minutes is all you need with this Extreme Tae Bo® workout! Build muscle, burn calories and feel great with this combination of high intensity upper and lower body workouts. For more Tae Bo® visit us at: https://www.taebonation.com — Be sure to check me out on my show @CelebritySweat !! Check out my […]

The Best Home Workout (Beginner) in Only 15 Minutes!

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Burn Calories while staying home! Interested in Moov? http://bit.ly/1TZRPzk ; OfficialBarstarzz10 (for 10% off) This video is Sponsored by Moov Keep up with us on facebook ► https://www.facebook.com/Barstarzz Instagram ► http://instagram.com/barstarzz @barstarzz #barstarzz Helping you master your bodyweight since 2009 Click Here To Subscribe! ► http://bit.ly/1NoyUOJ Website ► http://barstarzz.com -~-~~-~~~-~~-~- Ω Shop Ω Check Out […]

Bowflex® Bodyweight Workout | 5 of the Easiest At-Home Exercises

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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Subscribe for more workouts and tips: http://goo.gl/sxLYmP If you have a home, then you have a home gym. If you have a body, then you can do bodyweight exercises. It’s really that simple. Put the two together and you have one of the secrets to staying in shape […]

Bowflex | The Three-Minute Perfect Plank Workout

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Like this and want to see more? Check out more workouts here: https://www.bowflex.com/blog/workouts?adID=DOXFBBYOUTUBE Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can […]

Cardio Workout: The Five-Minute Cardio Blast Workout

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Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C Sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a workout in just because of time restraints though, so we put together this […]