Why Is Vitamin B2 (Riboflavin) Important For Your Body?
Vitamin B2 (Riboflavin) plays a major role in energy production, growth, and development. It also helps with the metabolism of carbohydrates, fats, drugs, and steroids. Studies have been done in relation to cancer prevention and migraine treatment, but current results have not shown significant benefits.
Where do I get it?
Bacteria in the large intestine produce free riboflavin that can be absorbed by the large intestine in amounts that depend on the diet. More vitamins b2 is produced after ingestion of vegetable-based than meat-based foods. Main source of vitamin B2 in a normal diet are dairy products, liver, kidneys, meat, eggs, nuts, and seeds. There is a big variety of fruits and vegetables that contain small amounts of vitamin B2 as well.
How much do I need?
The recommended daily intake varies by gender and age. For healthy adult women and men, 1.1-1.3 mg is recommended. But don’t worry about getting too much. Vitamin B2 is water resolvable, which means that the body can easily get rid of any excess it doesn’t need.
What happens if I don’t get enough Vitamin B2?
The signs and symptoms of vitamins b2 deficiency include skin disorders, excess blood, and edema of the mouth and throat. It can also result in lesions at the corners of the mouth, swollen, cracked lips and hair loss. In some other cases, it can lead to, reproductive problems, sore throat, itchy and red eyes, and degeneration of the liver and nervous system. Therefore make sure you get enough vitamin B2 from your nutrition.