3 simple strategies for stress relief
The last few months of any year, with deadlines and holidays, often create a harried pace. The beginning of a new year can give you a chance to exhale. But even if you experience a few serene days or weeks, tight shoulders and tension are never far off. Family stress. Work stress. Daily life stress. […]
Can Apps Help You Manage It?
SOURCES: PM&R: “Consumer Mobile Health Apps: Current State, Barriers, and Future Directions.” Shiraz Khaiser, MD, gastroenterologist, Illinois Gastroenterology Institute, Peoria, Ill. JMIR MmHealth and uHealth: “Mobile Phone Apps for Inflammatory Bowel Disease Self-Management: A Systematic Assessment of Content and Tools.” Sage Journals: “Use of mobile health applications for health-promoting behavior among individuals […]
Mark Found Inspiration Close to Home
This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor Through 3 weeks of my healthier 2021 (which actually started in late 2020), things were cruising […]